Though each session is based on your unique goals, needs
and wishes, a typical coaching session often encompasses
the following aspects:

• A brief reporting, acknowledging and celebrating of your
  successes, wins and insights since the last session
• Report on the action steps you've completed since the
  previous session
• Discuss what you're currently working on, the challenges
  you face, and how it's going
• Identify the optimal next step(s) to move you more directly
  and successfully toward your desires
• Determine the information, connections, skills and strategies necessary to implement the identified next step(s)
• Generate and action plan for the week to follow