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One to One Coaching

• Individual coaching generally takes place over the phone. I call you at a time we've pre-arranged.
• Typically, we have four sessions each month at a specific, prearranged time.
• Each session is for 30 minutes.
• Initially, a three - month minimum coaching period is recommended, assuring adequate time for optimal results.
• Each component of this structure can be modified to meet
  your specific needs and interest.

In addition to the scheduled appointments, I am available to you via e-mails, and you can call me for brief “check in” calls between sessions when you desire an extra bit of encouragement or want to celebrate an achievement.

Comparing Individual to Group Coaching

Individual Coaching
The focus is entirely on you, your questions, your needs, your agenda.

The coaching period is usually about ½ hour.

The fee (per hour) is higher than group coaching.

Group Coaching
The time is divided between individuals in the group.

Others bring up things that weren't on your mind, but you do want to know.

You derive benefit from the coaching others receive.

The coaching period is usually about an hour.

The fee (per person hour) is lower than individual coaching.